Nourish and Namaste – Foods and Moves that Heal by SHE Headliner Icon, Jeannine Groll
Aug 14, 2025 – 12PM to 1:30PM
SHE Class: Nourish and Namaste – Foods and Moves that Heal
Instructor: SHE Icon, Jeannine Groll
Please read the class details and cancellation policy before registering.
Class Details
Class Type: Wellness & Movement – 90-minute session
Skill Level: All levels welcome
Class Includes: A gentle, whole-body approach to reducing pain and inflammation through mindful movement and anti-inflammatory nutrition
Required: No special equipment needed—just bring your body and a willingness to stretch, breathe, and learn
Class Description
Take a healing break from the sewing machine and reconnect with your body in the most nourishing way.
In this soothing and revitalizing 90-minute wellness session, Jeannine Groll blends her passion for functional fitness and whole-food healing into one beautiful experience designed to help you feel better fast. You'll be introduced to gentle yoga, chair yoga, resistance training, and anti-inflammatory foods that can reduce pain, stiffness, and inflammation—without intimidating workouts or restrictive diets.
Whether you’re battling joint discomfort, fatigue, or just need more mobility and calm, this class will give you simple, sustainable practices you can integrate right into your daily life—on and off the sewing floor.
No yoga experience? No problem.
Not flexible? Not required.
Want to feel strong, light, and mobile again? This is your starting place.
You’ll Learn:
The link between inflammation, pain, and your daily habits
Gentle yoga and chair yoga movements to relieve tension and improve flexibility
Easy resistance training tips to build strength and protect joints
How to create an anti-inflammatory lifestyle through food, breath, and movement
A sustainable routine that keeps your body in balance without burnout
What to Bring:
Nothing but yourself.
Optional: yoga mat, towel, or notebook to jot down tips and your favorite feel-good moves.
What You’ll Receive:
Anti-Inflammatory Eating Guide with superfoods and a 7-day sample meal plan
Free Strength Training Guide
25% off the book of your choice by Jeannine Groll
Yoga & Chair Yoga Sequence Workbook to continue your practice at home
Cancellation Policy:
One seat per customer per class (you may register for multiple classes).
Changes to class registration will incur a 10% change fee.
Cancellations 30+ days before class receive a 90% refund (receipt will show a full refund minus a 10% restocking fee).
Cancellations within 30 days of class forfeit all registration fees.
If SHE cancels the class due to low enrollment, you may choose store credit, a class transfer, or a full refund.
Aug 14, 2025 – 12PM to 1:30PM
SHE Class: Nourish and Namaste – Foods and Moves that Heal
Instructor: SHE Icon, Jeannine Groll
Please read the class details and cancellation policy before registering.
Class Details
Class Type: Wellness & Movement – 90-minute session
Skill Level: All levels welcome
Class Includes: A gentle, whole-body approach to reducing pain and inflammation through mindful movement and anti-inflammatory nutrition
Required: No special equipment needed—just bring your body and a willingness to stretch, breathe, and learn
Class Description
Take a healing break from the sewing machine and reconnect with your body in the most nourishing way.
In this soothing and revitalizing 90-minute wellness session, Jeannine Groll blends her passion for functional fitness and whole-food healing into one beautiful experience designed to help you feel better fast. You'll be introduced to gentle yoga, chair yoga, resistance training, and anti-inflammatory foods that can reduce pain, stiffness, and inflammation—without intimidating workouts or restrictive diets.
Whether you’re battling joint discomfort, fatigue, or just need more mobility and calm, this class will give you simple, sustainable practices you can integrate right into your daily life—on and off the sewing floor.
No yoga experience? No problem.
Not flexible? Not required.
Want to feel strong, light, and mobile again? This is your starting place.
You’ll Learn:
The link between inflammation, pain, and your daily habits
Gentle yoga and chair yoga movements to relieve tension and improve flexibility
Easy resistance training tips to build strength and protect joints
How to create an anti-inflammatory lifestyle through food, breath, and movement
A sustainable routine that keeps your body in balance without burnout
What to Bring:
Nothing but yourself.
Optional: yoga mat, towel, or notebook to jot down tips and your favorite feel-good moves.
What You’ll Receive:
Anti-Inflammatory Eating Guide with superfoods and a 7-day sample meal plan
Free Strength Training Guide
25% off the book of your choice by Jeannine Groll
Yoga & Chair Yoga Sequence Workbook to continue your practice at home
Cancellation Policy:
One seat per customer per class (you may register for multiple classes).
Changes to class registration will incur a 10% change fee.
Cancellations 30+ days before class receive a 90% refund (receipt will show a full refund minus a 10% restocking fee).
Cancellations within 30 days of class forfeit all registration fees.
If SHE cancels the class due to low enrollment, you may choose store credit, a class transfer, or a full refund.
Aug 14, 2025 – 12PM to 1:30PM
SHE Class: Nourish and Namaste – Foods and Moves that Heal
Instructor: SHE Icon, Jeannine Groll
Please read the class details and cancellation policy before registering.
Class Details
Class Type: Wellness & Movement – 90-minute session
Skill Level: All levels welcome
Class Includes: A gentle, whole-body approach to reducing pain and inflammation through mindful movement and anti-inflammatory nutrition
Required: No special equipment needed—just bring your body and a willingness to stretch, breathe, and learn
Class Description
Take a healing break from the sewing machine and reconnect with your body in the most nourishing way.
In this soothing and revitalizing 90-minute wellness session, Jeannine Groll blends her passion for functional fitness and whole-food healing into one beautiful experience designed to help you feel better fast. You'll be introduced to gentle yoga, chair yoga, resistance training, and anti-inflammatory foods that can reduce pain, stiffness, and inflammation—without intimidating workouts or restrictive diets.
Whether you’re battling joint discomfort, fatigue, or just need more mobility and calm, this class will give you simple, sustainable practices you can integrate right into your daily life—on and off the sewing floor.
No yoga experience? No problem.
Not flexible? Not required.
Want to feel strong, light, and mobile again? This is your starting place.
You’ll Learn:
The link between inflammation, pain, and your daily habits
Gentle yoga and chair yoga movements to relieve tension and improve flexibility
Easy resistance training tips to build strength and protect joints
How to create an anti-inflammatory lifestyle through food, breath, and movement
A sustainable routine that keeps your body in balance without burnout
What to Bring:
Nothing but yourself.
Optional: yoga mat, towel, or notebook to jot down tips and your favorite feel-good moves.
What You’ll Receive:
Anti-Inflammatory Eating Guide with superfoods and a 7-day sample meal plan
Free Strength Training Guide
25% off the book of your choice by Jeannine Groll
Yoga & Chair Yoga Sequence Workbook to continue your practice at home
Cancellation Policy:
One seat per customer per class (you may register for multiple classes).
Changes to class registration will incur a 10% change fee.
Cancellations 30+ days before class receive a 90% refund (receipt will show a full refund minus a 10% restocking fee).
Cancellations within 30 days of class forfeit all registration fees.
If SHE cancels the class due to low enrollment, you may choose store credit, a class transfer, or a full refund.